Steak With Lemony Puttanesca Sauce

The ingredient of Steak With Lemony Puttanesca Sauce

• 2 tablespoons chopped fresh thyme
• 1 teaspoon cumin seeds
• 2 tablespoons oregano leaves
• 4 garlic cloves
• 1 lemon zested juiced plus 2 extra lemons to serve
• 60ml 1 4 cup extra virgin olive oil
• 4 about 200g each beef sirloin steaks
• 1 2 teaspoon chilli flakes
• 4 anchovy fillets
• 400g can diced tomatoes
• 8 kalamata olives pitted cut into quarters
• 1 tablespoon salted capers washed
• mashed potato to serve

The Instruction of steak with lemony puttanesca sauce

• place the thyme cumin seeds oregano 2 garlic cloves and 1 teaspoon sea salt in a mortar and pestle and crush together well add half the lemon zest and 2 tablespoons olive oil flatten the steaks slightly with a rolling pin then rub in the marinade set aside for 20 minutes to marinate
• heat the remaining oil in a medium saucepan crush the remaining garlic and add to oil with chilli and anchovies cook for 1 minute over medium heat mashing the anchovies into the oil add the tomatoes remaining zest and 2 tablespoons of the lemon juice cook over low heat for 5 6 minutes add the olives and capers and simmer for 2 minutes
• heat a chargrill pan over high heat when its hot add the steaks and cook for 2 3 minutes each side halve the extra lemons and chargrill until lightly charred set aside the steaks for 5 minutes to rest while you reheat the sauce serve steaks with the puttanesca sauce some mashed potato and the chargrilled lemon halves

Nutritions of Steak With Lemony Puttanesca Sauce

calories: 452 188 calories
calories: 26 grams fat
calories: 7 grams saturated fat
calories: 5 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 49 grams protein
calories: 119 milligrams cholesterol
calories: 553 36 milligrams sodium
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calories: nutritioninformation