Pasta With Prawns, Cauliflower And Pangrattato

Bread is the star of the show in this prawn pasta with cauliflower and pangrattato.

The ingredient of Pasta With Prawns Cauliflower And Pangrattato

• 1 2 loaf 300g day old ciabatta crusts removed roughly chopped
• 45g can anchovies in olive oil drained roughly chopped
• 1 tablespoon tomato paste
• 1 2 teaspoon dried chilli flakes
• 125ml 1 2 cup extra virgin olive oil
• 4 cloves garlic 1 left whole 3 thinly sliced
• 400g orecchiette pasta or penne rigate
• 1 2 600g cauliflower cut into florets
• 500g medium green prawns peeled cleaned cut into 1cm pieces
• 1 1 2 lemons zested juiced

The Instruction of pasta with prawns cauliflower and pangrattato

• to make pangrattato process bread anchovies tomato paste and chilli in a food processor until rough crumbs form heat 2 tablespoons oil and whole garlic clove in a frying pan over medium heat add crumbs and cook stirring frequently for 10 minutes or until golden transfer to a bowl and discard garlic reserve pan
• cook pasta in a pan of boiling salted water for 12 minutes or until al dente
• meanwhile heat 2 tablespoons oil in reserved pan over medium heat add cauliflower and sliced garlic and cook tossing for 8 minutes or until cauliflower is golden transfer to a plate heat remaining 2 tablespoons oil in pan add prawns and cook tossing for 3 minutes or until just cooked stir in lemon zest and juice season
• drain pasta then return to pan with cauliflower prawns and three quarters of the pangrattato toss to combine
• divide among bowls and scatter with remaining pangrattato to serve

Nutritions of Pasta With Prawns Cauliflower And Pangrattato

calories: 956 calories
calories: 33 grams fat
calories: 5 grams saturated fat
calories: 117 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 43 grams protein
calories: 132 milligrams cholesterol
calories: 1104 95 milligrams sodium
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calories: nutritioninformation